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Friday, October 16, 2026
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I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I ended up filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Trio

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to the staff before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a preventive product into both nostrils – even if healthy. Intense. It appealed to me. Moreover, she mandated a second dose later with additional bursts of the product.

The Results

I followed suit. And I can report I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, found, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

By

Michael Ramos

Lena is a tech strategist with over a decade in IT consulting, specializing in digital transformation and business process optimization.

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